Struggling with running motivation? Learn how to stay motivated to run with simple, proven tips to build consistency, create habits, and keep on running even on low-motivation days.
Author: James Metcalfe
Loves Parkrun. Hates running uphill. After investing in his first pair of proper running shoes, James was inspired to found What We Running in 2026 with the aim of sharing his favourite tips, tricks, and motivational hacks needed to sustain a running journey.
Starting Couch to 5K? Here are the beginner running tips I wish I’d known before I began. From pacing and mindset to mistakes and motivation, learn what to expect and how to succeed with Couch to 5K tips as a complete beginner.
Learn how to run a sub-30 minute 5k with a simple beginner training plan. Find out the 6:00/km pace, key workouts, and tips to break 30 minutes confidently.
New to running? Discover what parkrun is, how it works, and what to expect at your first 5K. A simple beginner’s guide to joining parkrun.
Struggling to start running? This beginner’s guide shows how to go from out of shape to running confidently using simple, realistic steps.
