Learn how to build a running habit that actually lasts. Discover simple tips for running consistently, staying motivated and creating a routine you can stick to.
Author: James Metcalfe
Loves Parkrun. Hates running uphill. After investing in his first pair of proper running shoes, James was inspired to found What We Running in 2026 with the aim of sharing his favourite tips, tricks, and motivational hacks needed to sustain a running journey.
Discover The Leas parkrun in Minster-on-Sea, Kent. Our review covers the flat course, PB potential, parking, facilities, and friendly atmosphere.
Discover how running can change your personality, from building confidence and discipline to improving resilience, patience, and the way you see yourself.
How do parkrun results work? Find out what your time, finishing position, age grade, age category, and PB mean with our simple beginner’s guide.
Think running one marathon is enough? Discover the world of the Marathon Collector, from race medals and cities to the ultimate marathon bucket lists.
What is fartlek training? Learn how fartlek runs work, their benefits, how they compare with intervals, plus beginner-friendly fartlek workouts to try.
Want to run a faster 5k? Discover 10 practical ways to improve your 5k time, from interval training and pacing to easy runs, strength and recovery.
Why is running content everywhere on TikTok? From RunningTok to race-day videos, here’s why running has become one of the platform’s biggest trends.
Discover why running makes us more confident, from building self-belief and self-esteem to overcoming challenges and trusting yourself.
You know how to run. You know how to train. You know how to pace yourself. You know when to push and when you need