Struggling to start running? This beginner’s guide shows how to go from out of shape to running confidently using simple, realistic steps.
Author: James Metcalfe
Loves Parkrun. Hates running uphill. After investing in his first pair of proper running shoes, James was inspired to found What We Running in 2026 with the aim of sharing his favourite tips, tricks, and motivational hacks needed to sustain a running journey.