Ever wonder why running is so addictive? Discover the science behind runner’s high, dopamine, habit formation, stress relief, and why so many people become lifelong runners.
Author: James Metcalfe
Loves Parkrun. Hates running uphill. After investing in his first pair of proper running shoes, James was inspired to found What We Running in 2026 with the aim of sharing his favourite tips, tricks, and motivational hacks needed to sustain a running journey.
Why do runners quit? Learn the most common reasons people stop running and discover simple ways to stay consistent, motivated, and improve over time.
Not sure when to arrive at parkrun? Find out how early you should get there, what happens before the start, and tips for your first parkrun.
Think you’re too slow for parkrun? Learn what happens if you finish last, why there’s no need to worry, and how welcoming parkrun really is.
Lost motivation for running after a PB? Learn why runners experience post-race blues and how to rediscover your enjoyment, set new goals, and get excited to run again.
Learn the best running pace for beginners, how to find your easy pace, and why running slower can help you build endurance and get faster over time.
New to parkrun? Learn what the parkrun barcode is, how it works, why you need one, and what happens if you forget your barcode on event day.
Not sure whether to run farther or faster? Discover what beginner runners should prioritise first, how to build endurance, and when to add speed training.
Learn the run-walk method and how it helps beginners start running without burnout. Follow a simple step-by-step guide to build endurance, improve fitness, and run longer with confidence using structured run-walk intervals.
Is Couch to 5k worth it? A clear beginner’s guide covering how it works, pros and cons, and what to expect from the 9-week programme.