Wondering if you can walk at parkrun? Discover whether walking is allowed, if there’s a time limit, what the Tail Walker does, and what to expect as a first-time walker.
Author: James Metcalfe
Loves Parkrun. Hates running uphill. After investing in his first pair of proper running shoes, James was inspired to found What We Running in 2026 with the aim of sharing his favourite tips, tricks, and motivational hacks needed to sustain a running journey.
Missed a run? Learn what to do next, how to get back on track quickly, and why one skipped run won’t ruin your progress or running routine.
Running feels impossible at first – but there’s a reason for it. Learn why running is so hard when you begin, how long it takes to get easier, and what actually changes in your body.
How often should beginners run each week? Discover the ideal beginner running schedule, how many days to run, rest day tips, and a simple 4-week plan to build fitness safely and avoid injury.
Struggling to run for even 1 minute? This beginner’s guide shows how to start running, build stamina, and go from 1 minute to 30 minutes.
New to parkrun? This beginner’s guide explains the rules, barcode system, etiquette, and what to expect at your first 5k so you can join with confidence.
A welcoming, vibrant and moderately challenging parkrun in the centre of Brighton, check out our Preston Park parkrun review!
Struggling with running motivation? Learn how to stay motivated to run with simple, proven tips to build consistency, create habits, and keep on running even on low-motivation days.
Starting Couch to 5K? Here are the beginner running tips I wish I’d known before I began. From pacing and mindset to mistakes and motivation, learn what to expect and how to succeed with Couch to 5K tips as a complete beginner.
Learn how to run a sub-30 minute 5k with a simple beginner training plan. Find out the 6:00/km pace, key workouts, and tips to break 30 minutes confidently.