New to running? Discover what parkrun is, how it works, and what to expect at your first 5K. A simple beginner’s guide to joining parkrun.
Author: James Metcalfe
Loves Parkrun. Hates running uphill. After investing in his first pair of proper running shoes, James was inspired to found What We Running in 2026 with the aim of sharing his favourite tips, tricks, and motivational hacks needed to sustain a running journey.
Struggling to start running? This beginner’s guide shows how to go from out of shape to running confidently using simple, realistic steps.