Not sure whether to run farther or faster? Discover what beginner runners should prioritise first, how to build endurance, and when to add speed training.
Author: James Metcalfe
Loves Parkrun. Hates running uphill. After investing in his first pair of proper running shoes, James was inspired to found What We Running in 2026 with the aim of sharing his favourite tips, tricks, and motivational hacks needed to sustain a running journey.
Learn the run-walk method and how it helps beginners start running without burnout. Follow a simple step-by-step guide to build endurance, improve fitness, and run longer with confidence using structured run-walk intervals.
Is Couch to 5k worth it? A clear beginner’s guide covering how it works, pros and cons, and what to expect from the 9-week programme.
Wondering if you can walk at parkrun? Discover whether walking is allowed, if there’s a time limit, what the Tail Walker does, and what to expect as a first-time walker.
Missed a run? Learn what to do next, how to get back on track quickly, and why one skipped run won’t ruin your progress or running routine.
Running feels impossible at first – but there’s a reason for it. Learn why running is so hard when you begin, how long it takes to get easier, and what actually changes in your body.
How often should beginners run each week? Discover the ideal beginner running schedule, how many days to run, rest day tips, and a simple 4-week plan to build fitness safely and avoid injury.
Struggling to run for even 1 minute? This beginner’s guide shows how to start running, build stamina, and go from 1 minute to 30 minutes.
New to parkrun? This beginner’s guide explains the rules, barcode system, etiquette, and what to expect at your first 5k so you can join with confidence.
A welcoming, vibrant and moderately challenging parkrun in the centre of Brighton, check out our Preston Park parkrun review!